Category: Concepts
10 Things I’m Refusing to Learn from Yoga
aka Why I don’t write about Yoga I suffer from a rare back-disease called Scheuermann’s. That’s basically a heavily bent and rounded spinal cord with all sorts of lumbar distortions. When I […]
Sugar vs Honey vs Jaggery: Which is Healthier?
Author’s Update: Dear Reader, I wrote this article 3 years ago. And the kind of love (and shock) it got, made me realize how bad the situation of packaged food […]
What is Fitness?
A week ago, I was at Lakme Fashion Week. Anorexic models, decked-up celebs, dolled-up skinny teens — you get the drift. I hate going to Fashion Weeks. What I hate even more, […]
HIIT Vs Steady State Cardio: What’s better?
We drank till late last night. I know that’s not the best way to start a fitness article. But it’s true. As is the fact that the topic of this […]
How to Eat
Just like life, your food deserves a philosophy. Here’s mine. We think a lot about life. Or, to be more precise, about how to live it. Whether it’s just a pursuit […]
Chocolate vs Popcorn
What’s the healthier treat? FITSHIT Compares! Ever since I’ve been writing this blog, the question I get asked most (apart from “Will you judge me if I eat this?”), is… […]
Carbs Vs Net Carbs
What should you be counting? If you’ve been reading this blog lately, you’d know that we’ve been speaking a lot about ‘healthy’ snacks. And the new, innovative ways in which […]
This new Fibre is the new Sugar
Fruit Oligosaccharides or FOS: Sounds healthy. Until it’s not. The last 2 weeks I’ve been reviewing the . And as I researched one brand after another, I noticed an interesting trend. A […]
What Skydiving reminded me about Extreme Fat-Loss
aka How NOT to Lose Fat Some of us, it seems, have a death wish. Why else would anyone jump off a plane? Especially when they’re the kinds who, even after […]
Intermittent Fasting 101
I can tell. Because I am doing it as we speak. If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. (Ironically, if you have been […]
