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Category: Concepts

HIIT Vs Steady State Cardio: What’s better?

Posted by on 1.13.19 in Body Basics, Concepts, Gym Basics

We drank till late last night.  I know that’s not the best way to start a fitness article. But it’s true. As is the fact that the topic of this […]

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How to Eat

Posted by on 12.14.18 in Concepts

Just like life, your food deserves a philosophy. Here’s mine. We think a lot about life. Or, to be more precise, about how to live it. Whether it’s just a pursuit […]

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Chocolate vs Popcorn

Posted by on 12.14.18 in Concepts, Reviews

What’s the healthier treat? FITSHIT Compares! Ever since I’ve been writing this blog, the question I get asked most (apart from “Will you judge me if I eat this?”), is… […]

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Carbs Vs Net Carbs

Posted by on 12.14.18 in Concepts, Diet Basics

What should you be counting? If you’ve been reading this blog lately, you’d know that we’ve been speaking a lot about ‘healthy’ snacks. And the new, innovative ways in which […]

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This new Fibre is the new Sugar

Posted by on 12.14.18 in Body Basics, Concepts

Fruit Oligosaccharides or FOS: Sounds healthy. Until it’s not. The last 2 weeks I’ve been reviewing the Energy & Protein bar market. And as I researched one brand after another, I noticed […]

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What Skydiving reminded me about Extreme Fat-Loss

Posted by on 12.14.18 in Concepts

aka How NOT to Lose Fat Some of us, it seems, have a death wish. Why else would anyone jump off a plane? Especially when they’re the kinds who, even after […]

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Intermittent Fasting 101

I can tell. Because I am doing it as we speak. If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. (Ironically, if you have been […]

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The Problem with Writing a Health Blog. And Sugar.

Posted by on 12.14.18 in Concepts

Writing about Health, is like writing about anything else. Surprise surprise. Every weekend, I write a fitness blog. I write this blog from a Starbucks near my house. Come Saturday morning, […]

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Cardio Vs Weights: What’s the right gym balance?

Posted by on 12.14.18 in Concepts, Gym Basics, Uncategorized

Part 1: Define fitness to define your fitness goals If you’re a regular reader of FITSHIT, you’d know that as of last week, I’ve started writing about Muscles. Having spent the first 3 […]

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How do I start losing weight?

Posted by on 12.14.18 in Concepts

I’ve read a hundred books, seen tens of documentaries, read about several fat-to-fit cases, and yet, I don’t know! Is it all about the diet? Should I just hire a dietitian and […]

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