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Category: Concepts

10 Things I’m Refusing to Learn from Yoga

Posted by on 5.19.19 in Concepts

aka Why I don’t write about Yoga I suffer from a rare back-disease called Scheuermann’s. That’s basically a heavily bent and rounded spinal cord with all sorts of lumbar distortions. When I […]

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Sugar vs Honey vs Jaggery: Which is Healthier?

Posted by on 3.31.19 in Concepts, featured, Myth Busting

The original article didn’t include Jaggery. Included now as an additional section at the end. ‘Excuse me, can you replace this with brown sugar please’, he said. Handing back to […]

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What is Fitness?

Posted by on 2.10.19 in Concepts

A week ago, I was at Lakme Fashion Week. Anorexic models, decked-up celebs, dolled-up skinny teens — you get the drift. I hate going to Fashion Weeks. What I hate even more, […]

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HIIT Vs Steady State Cardio: What’s better?

Posted by on 1.13.19 in Body Basics, Concepts, Gym Basics

We drank till late last night.  I know that’s not the best way to start a fitness article. But it’s true. As is the fact that the topic of this […]

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How to Eat

Posted by on 12.14.18 in Concepts

Just like life, your food deserves a philosophy. Here’s mine. We think a lot about life. Or, to be more precise, about how to live it. Whether it’s just a pursuit […]

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Chocolate vs Popcorn

Posted by on 12.14.18 in Concepts, Reviews

What’s the healthier treat? FITSHIT Compares! Ever since I’ve been writing this blog, the question I get asked most (apart from “Will you judge me if I eat this?”), is… […]

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Carbs Vs Net Carbs

Posted by on 12.14.18 in Concepts, Diet Basics

What should you be counting? If you’ve been reading this blog lately, you’d know that we’ve been speaking a lot about ‘healthy’ snacks. And the new, innovative ways in which […]

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This new Fibre is the new Sugar

Posted by on 12.14.18 in Body Basics, Concepts

Fruit Oligosaccharides or FOS: Sounds healthy. Until it’s not. The last 2 weeks I’ve been reviewing the Energy & Protein bar market. And as I researched one brand after another, I noticed […]

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What Skydiving reminded me about Extreme Fat-Loss

Posted by on 12.14.18 in Concepts

aka How NOT to Lose Fat Some of us, it seems, have a death wish. Why else would anyone jump off a plane? Especially when they’re the kinds who, even after […]

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Intermittent Fasting 101

I can tell. Because I am doing it as we speak. If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. (Ironically, if you have been […]

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