Category: Intermittent Fasting
6 Weeks of Intermittent Fasting: Here’s What It’s Done To Me
At the start of this year, I started Intermittent Fasting. The aim was to find 3 answers: Does IF really reduce Fat: I’ve had a long history with weight loss […]
Intermittent Fasting & Autophagy
To save itself, the body must eat itself The last few weeks I’ve been writing about (and practicing) Intermittent Fasting. My main aim (and IF’s main, visible benefit) has been fat-loss. IF, at it’s […]
The Social Ease of Intermittent Fasting
You don’t have to say ‘No’ when you’re not at the table Following any system of diet, that doesn’t conform to ’normal’, is tough. Be it simple calorie restriction, or going […]
Will Intermittent Fasting make you enter ‘Starvation Mode’?
Will your body start storing fat and losing muscle? “If you don’t eat for too long, the body goes into self-preservation mode. Unclear when the next meal will come in, it […]
Intermittent Fasting: Top 10 FAQs answered
Including ‘WTF! How can you skip breakfast?’ Last week I started writing about IF. Which was a week after I started my own IF journey. Because the science on this latest […]
Intermittent Fasting 101
I can tell. Because I am doing it as we speak. If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. (Ironically, if you have been […]
