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Category: Intermittent Fasting

Intermittent Fasting & Autophagy

Posted by on 12.14.18 in Intermittent Fasting

To save itself, the body must eat itself The last few weeks I’ve been writing about (and practicing) Intermittent Fasting. My main aim (and IF’s main, visible benefit) has been fat-loss. IF, at it’s […]

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The Social Ease of Intermittent Fasting

Posted by on 12.14.18 in Intermittent Fasting

You don’t have to say ‘No’ when you’re not at the table Following any system of diet, that doesn’t conform to ’normal’, is tough. Be it simple calorie restriction, or going […]

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Will Intermittent Fasting make you enter ‘Starvation Mode’?

Posted by on 12.14.18 in Intermittent Fasting

Will your body start storing fat and losing muscle? “If you don’t eat for too long, the body goes into self-preservation mode. Unclear when the next meal will come in, it […]

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Intermittent Fasting: Top 10 FAQs answered

Posted by on 12.14.18 in Intermittent Fasting

Including ‘WTF! How can you skip breakfast?’ Last week I started writing about IF. Which was a week after I started my own IF journey. Because the science on this latest […]

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Intermittent Fasting 101

I can tell. Because I am doing it as we speak. If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. (Ironically, if you have been […]

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