Ordinary Girl. Extraordinary Dream.
Solonie Singh Pathania An Army officer’s daughter with a passion for fitness and travel, I have always enjoyed the outdoors, been fairly active in sports, and loved adventure. Endurance sports, […]
Dairy Milk 30% Less Sugar. Is it a Healthier Option?
Here’s the latest ‘healthy’ thing that’s dominating billboards in Mumbai. Cadbury’s Dairy Milk 30% Less Sugar. It’s a first for Cadbury, but it follows a long line of ‘strong’ steps taken […]
The Addition Mindset: How I ate more to lose more
Aditi’s surprising fitness revelation Pic 1: Year 2000, Weight 50Kgs Pic 2: Year 2012, Weight 69Kgs Pic 3: Year 2018, Weight 53Kgs I asked a few people which of these […]
How to Manage Cheat Meals
My Top 7 Hacks to Beat the Cheat Meal I was at my B-School’s alumni dinner yesterday, meeting friends I hadn’t met in almost a decade. It didn’t seem like we […]
10 Things I’m Refusing to Learn from Yoga
aka Why I don’t write about Yoga I suffer from a rare back-disease called Scheuermann’s. That’s basically a heavily bent and rounded spinal cord with all sorts of lumbar distortions. When I […]
#FitCheat: Kartik’s Fitness Journey
Swim. Fast. Cheat. Repeat. You read it right. I try and be fit so I can cheat and eat chocolates, kababs, pizzas, ice creams and every other conceivable form of food […]
Sugar vs Honey vs Jaggery: Which is Healthier?
Author’s Update: Dear Reader, I wrote this article 3 years ago. And the kind of love (and shock) it got, made me realize how bad the situation of packaged food […]
FITSHIT #Profiles: Swati’s Story
I am 35, I weigh 54 kgs and my body fat is ~25%. When I read what I just wrote, I can’t help but wonder if I’m dreaming. Because a […]
6 Weeks of Intermittent Fasting: Here’s What It’s Done To Me
At the start of this year, I started Intermittent Fasting. The aim was to find 3 answers: Does IF really reduce Fat: I’ve had a long history with weight loss […]
What is Fitness?
A week ago, I was at Lakme Fashion Week. Anorexic models, decked-up celebs, dolled-up skinny teens — you get the drift. I hate going to Fashion Weeks. What I hate even more, […]
