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Dairy Milk 30% Less Sugar. Is it a Healthier Option?

Here’s the latest ‘healthy’ thing that’s dominating billboards in Mumbai. Cadbury’s Dairy Milk 30% Less Sugar.  It’s a first for Cadbury, but it follows a long line of ‘strong’ steps taken […]

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The Addition Mindset: How I ate more to lose more

Aditi’s surprising fitness revelation Pic 1: Year 2000, Weight 50Kgs Pic 2: Year 2012, Weight 69Kgs Pic 3: Year 2018, Weight 53Kgs I asked a few people which of these […]

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How to Manage Cheat Meals

My Top 7 Hacks to Beat the Cheat Meal I was at my B-School’s alumni dinner yesterday, meeting friends I hadn’t met in almost a decade.  It didn’t seem like we […]

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10 Things I’m Refusing to Learn from Yoga

Chakrasana

aka Why I don’t write about Yoga I suffer from a rare back-disease called Scheuermann’s. That’s basically a heavily bent and rounded spinal cord with all sorts of lumbar distortions. When I […]

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#FitCheat: Kartik’s Fitness Journey

Swim. Fast. Cheat. Repeat.  You read it right.  I try and be fit so I can cheat and eat chocolates, kababs, pizzas, ice creams and every other conceivable form of food […]

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Sugar vs Honey vs Jaggery: Which is Healthier?

The original article didn’t include Jaggery. Included now as an additional section at the end. ‘Excuse me, can you replace this with brown sugar please’, he said. Handing back to […]

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FITSHIT #Profiles: Swati’s Story

I am 35, I weigh 54 kgs and my body fat is ~25%. When I read what I just wrote, I can’t help but wonder if I’m dreaming. Because a […]

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6 Weeks of Intermittent Fasting: Here’s What It’s Done To Me

At the start of this year, I started Intermittent Fasting. The aim was to find 3 answers: Does IF really reduce Fat: I’ve had a long history with weight loss […]

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What is Fitness?

A week ago, I was at Lakme Fashion Week. Anorexic models, decked-up celebs, dolled-up skinny teens — you get the drift. I hate going to Fashion Weeks. What I hate even more, […]

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How to Overcome Exercise Inertia

Some practical tips to help you get unstuck As I write this, I’m sitting on my 9th straight day of no exercise. How embarrassing! But I have a great reason(excuse). For […]

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