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HIIT Vs Steady State Cardio: What’s better?

We drank till late last night.  I know that’s not the best way to start a fitness article. But it’s true. As is the fact that the topic of this […]

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My 15-Year ‘Weight-Gain-Loss’ battle

Left: 18 Years/ Right: 20 Years old me. And then repeat. Twice. It was 15 years ago, when I first saw that weighing scale cross 100. To ensure I understood I’d […]

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Sugar: What it is? What it does to you? Why it must GO?

It’s the perfect storm. Attacks Mind, Body and Soul. If you’ve been reading my blog, you’ve heard me insult sugar. Infact, if you’ve read any fitness writers worth their salt, you’d […]

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Salted Peanuts Vs Multigrain Chips

Which is the better snack? FITSHIT Compares! A few weeks ago I started the ‘FITSHIT Compares’ series. A comparison of two commonly consumed food products, to see which one’s healthier. The comparison […]

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How to Eat

Just like life, your food deserves a philosophy. Here’s mine. We think a lot about life. Or, to be more precise, about how to live it. Whether it’s just a pursuit […]

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Chocolate vs Popcorn

What’s the healthier treat? FITSHIT Compares! Ever since I’ve been writing this blog, the question I get asked most (apart from “Will you judge me if I eat this?”), is… […]

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FITSHIT Reviews: Bournvita for Women

A quick review of new products claiming to be healthy If you live in Mumbai, you’ve most probably come across billboards of this product. Bournvita for Women. A female-friendly variant of […]

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Coffee: Fit or Shit?

Is Caffeine Good or Bad for you? Here’s the Primer Coffee. That beautiful, socially accepted, universally consumed (80% of the world’s adults consume caffeine everyday), drug that I’m in love with. […]

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Carbs Vs Net Carbs

What should you be counting? If you’ve been reading this blog lately, you’d know that we’ve been speaking a lot about ‘healthy’ snacks. And the new, innovative ways in which […]

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