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FITSHIT #Profiles: Swati’s Story

I am 35, I weigh 54 kgs and my body fat is ~25%. When I read what I just wrote, I can’t help but wonder if I’m dreaming. Because a […]

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6 Weeks of Intermittent Fasting: Here’s What It’s Done To Me

At the start of this year, I started Intermittent Fasting. The aim was to find 3 answers: Does IF really reduce Fat: I’ve had a long history with weight loss […]

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What is Fitness?

A week ago, I was at Lakme Fashion Week. Anorexic models, decked-up celebs, dolled-up skinny teens — you get the drift. I hate going to Fashion Weeks. What I hate even more, […]

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How to Overcome Exercise Inertia

Some practical tips to help you get unstuck As I write this, I’m sitting on my 9th straight day of no exercise. How embarrassing! But I have a great reason(excuse). For […]

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The Best and Worst Protein Cookies in India

Sofit | Eat Anytime | HYP | Threptin Biscuits If you’ve been with this blog for a while, you’d remember how this reviewing thing started — with my Review of all the Protein […]

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HIIT Vs Steady State Cardio: What’s better?

We drank till late last night.  I know that’s not the best way to start a fitness article. But it’s true. As is the fact that the topic of this […]

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Ask FITSHIT

My 15-Year ‘Weight-Gain-Loss’ battle

Left: 18 Years/ Right: 20 Years old me. And then repeat. Twice. It was 15 years ago, when I first saw that weighing scale cross 100. To ensure I understood I’d […]

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Sugar: What it is? What it does to you? Why it must GO?

It’s the perfect storm. Attacks Mind, Body and Soul. If you’ve been reading my blog, you’ve heard me insult sugar. Infact, if you’ve read any fitness writers worth their salt, you’d […]

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Salted Peanuts Vs Multigrain Chips

Which is the better snack? FITSHIT Compares! A few weeks ago I started the ‘FITSHIT Compares’ series. A comparison of two commonly consumed food products, to see which one’s healthier. The comparison […]

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