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Category: Diet Basics

Sugar: What it is? What it does to you? Why it must GO?

Posted by on 12.14.18 in Diet Basics

It’s the perfect storm. Attacks Mind, Body and Soul. If you’ve been reading my blog, you’ve heard me insult sugar. Infact, if you’ve read any fitness writers worth their salt, you’d […]

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Coffee: Fit or Shit?

Posted by on 12.14.18 in Diet Basics

Is Caffeine Good or Bad for you? Here’s the Primer Coffee. That beautiful, socially accepted, universally consumed (80% of the world’s adults consume caffeine everyday), drug that I’m in love with. […]

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Carbs Vs Net Carbs

Posted by on 12.14.18 in Concepts, Diet Basics

What should you be counting? If you’ve been reading this blog lately, you’d know that we’ve been speaking a lot about ‘healthy’ snacks. And the new, innovative ways in which […]

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BCAA 101: Everything you need to know

Posted by on 12.14.18 in Diet Basics

Branched Chain Amino Acids: What. Why. For Whom. If you’re on the fitness circuit, chances are you’ve heard a passing mention of BCAAs. Chances also are that you’ve never bothered to […]

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Whey Protein: Fit or Shit?

Posted by on 12.14.18 in Diet Basics, Gym Basics

Walk into any gym nowadays and you’d find bulky bros gulping an ‘isolate shake’ right after their workout, trying to leverage that anabolic window that’s just opened up. Look around […]

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Artificial Sweeteners: Fit or Shit?

Posted by on 12.14.18 in Diet Basics, Myth Busting

This is me as I write this week’s post. Turning a (potentially) 250-calorie Cappuccino into a 110-calorie drink that I can afford under my calorie quota. Skimmed milk, no whip […]

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Alcohol & Fitness: Do they mix?

Posted by on 12.14.18 in Diet Basics, Myth Busting

Many who start on the fitness journey, dread this question. Will I need to completely give up alcohol?  Does fitness come at the cost of my social life? What! No […]

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