fbpx

Author: Shashank Mehta

HIIT Vs Steady State Cardio: What’s better?

Posted by on 1.13.19 in Body Basics, Concepts, Gym Basics

We drank till late last night.  I know that’s not the best way to start a fitness article. But it’s true. As is the fact that the topic of this […]

Continue reading »

Ask FITSHIT

Posted by on 12.19.18 in Uncategorized

Please follow and like us:

Continue reading »

My 15-Year ‘Weight-Gain-Loss’ battle

Posted by on 12.19.18 in Uncategorized

Left: 18 Years/ Right: 20 Years old me. And then repeat. Twice. It was 15 years ago, when I first saw that weighing scale cross 100. To ensure I understood I’d […]

Continue reading »

Sugar: What it is? What it does to you? Why it must GO?

Posted by on 12.14.18 in Diet Basics

It’s the perfect storm. Attacks Mind, Body and Soul. If you’ve been reading my blog, you’ve heard me insult sugar. Infact, if you’ve read any fitness writers worth their salt, you’d […]

Continue reading »

Salted Peanuts Vs Multigrain Chips

Posted by on 12.14.18 in Reviews

Which is the better snack? FITSHIT Compares! A few weeks ago I started the ‘FITSHIT Compares’ series. A comparison of two commonly consumed food products, to see which one’s healthier. The comparison […]

Continue reading »

How to Eat

Posted by on 12.14.18 in Concepts

Just like life, your food deserves a philosophy. Here’s mine. We think a lot about life. Or, to be more precise, about how to live it. Whether it’s just a pursuit […]

Continue reading »

Chocolate vs Popcorn

Posted by on 12.14.18 in Concepts, Reviews

What’s the healthier treat? FITSHIT Compares! Ever since I’ve been writing this blog, the question I get asked most (apart from “Will you judge me if I eat this?”), is… […]

Continue reading »

FITSHIT Reviews: Bournvita for Women

Posted by on 12.14.18 in Reviews

A quick review of new products claiming to be healthy If you live in Mumbai, you’ve most probably come across billboards of this product. Bournvita for Women. A female-friendly variant of […]

Continue reading »

Coffee: Fit or Shit?

Posted by on 12.14.18 in Diet Basics

Is Caffeine Good or Bad for you? Here’s the Primer Coffee. That beautiful, socially accepted, universally consumed (80% of the world’s adults consume caffeine everyday), drug that I’m in love with. […]

Continue reading »

Carbs Vs Net Carbs

Posted by on 12.14.18 in Concepts, Diet Basics

What should you be counting? If you’ve been reading this blog lately, you’d know that we’ve been speaking a lot about ‘healthy’ snacks. And the new, innovative ways in which […]

Continue reading »

1 2 3 4

Blog Categories

Get Free Weight-Loss E-Book

Get Free Weight-Loss E-Book