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Category: featured

Dairy Milk 30% Less Sugar. Is it a Healthier Option?

Posted by on 7.14.19 in featured, Reviews

Here’s the latest ‘healthy’ thing that’s dominating billboards in Mumbai. Cadbury’s Dairy Milk 30% Less Sugar.  It’s a first for Cadbury, but it follows a long line of ‘strong’ steps taken […]

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Sugar vs Honey vs Jaggery: Which is Healthier?

Posted by on 3.31.19 in Concepts, featured, Myth Busting

The original article didn’t include Jaggery. Included now as an additional section at the end. ‘Excuse me, can you replace this with brown sugar please’, he said. Handing back to […]

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6 Weeks of Intermittent Fasting: Here’s What It’s Done To Me

At the start of this year, I started Intermittent Fasting. The aim was to find 3 answers: Does IF really reduce Fat: I’ve had a long history with weight loss […]

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The Best & Worst Protein Bars in India

Posted by on 12.14.18 in featured, Myth Busting, Reviews

India’s top 10 Protein and Energy bars. Rated. An honest, unbiased ranking of all that sells under the garb of Health Bars in India. Based purely on each bars ingredient quality […]

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Intermittent Fasting 101

I can tell. Because I am doing it as we speak. If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. (Ironically, if you have been […]

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How To Read Nutrition Labels

Posted by on 12.14.18 in Concepts, featured, Hacks, Myth Busting

My 4-step process to answering — ‘Is this healthy?’ If you’ve started on the path to fitness, chances are you do a lot of this: Head to the grocery store, pick up […]

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