Category: featured

#FitCheat: Kartik’s Fitness Journey

Posted by on 4.13.19 in featured, Hacks, Motivation

Swim. Fast. Cheat. Repeat.  You read it right.  I try and be fit so I can cheat and eat chocolates, kababs, pizzas, ice creams and every other conceivable form of food […]

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The Best & Worst Protein Bars in India

Posted by on 12.14.18 in featured, Myth Busting, Reviews

India’s top 10 Protein and Energy bars. Rated. An honest, unbiased ranking of all that sells under the garb of Health Bars in India. Based purely on each bars ingredient quality […]

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Intermittent Fasting 101

I can tell. Because I am doing it as we speak. If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. (Ironically, if you have been […]

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How To Read Nutrition Labels

Posted by on 12.14.18 in Concepts, featured, Hacks, Myth Busting

My 4-step process to answering — ‘Is this healthy?’ If you’ve started on the path to fitness, chances are you do a lot of this: Head to the grocery store, pick up […]

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