Category: featured
Dairy Milk 30% Less Sugar. Is it a Healthier Option?
Here’s the latest ‘healthy’ thing that’s dominating billboards in Mumbai. Cadbury’s Dairy Milk 30% Less Sugar. It’s a first for Cadbury, but it follows a long line of ‘strong’ steps taken […]
Sugar vs Honey vs Jaggery: Which is Healthier?
Author’s Update: Dear Reader, I wrote this article 3 years ago. And the kind of love (and shock) it got, made me realize how bad the situation of packaged food […]
6 Weeks of Intermittent Fasting: Here’s What It’s Done To Me
At the start of this year, I started Intermittent Fasting. The aim was to find 3 answers: Does IF really reduce Fat: I’ve had a long history with weight loss […]
The Best & Worst Protein Bars in India
India’s top 10 Protein and Energy bars. Rated. Author’s Update: Dear Reader, I wrote this article 3 years ago. And the kind of love (and shock) it got, made me realize […]
Intermittent Fasting 101
I can tell. Because I am doing it as we speak. If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. (Ironically, if you have been […]
How To Read Nutrition Labels
My 4-step process to answering — ‘Is this healthy?’ If you’ve started on the path to fitness, chances are you do a lot of this: Head to the grocery store, pick up […]
