Category: Myth Busting
Sugar vs Honey vs Jaggery: Which is Healthier?
Author’s Update: Dear Reader, I wrote this article 3 years ago. And the kind of love (and shock) it got, made me realize how bad the situation of packaged food […]
6 Weeks of Intermittent Fasting: Here’s What It’s Done To Me
At the start of this year, I started Intermittent Fasting. The aim was to find 3 answers: Does IF really reduce Fat: I’ve had a long history with weight loss […]
The Best & Worst Protein Bars in India
India’s top 10 Protein and Energy bars. Rated. Author’s Update: Dear Reader, I wrote this article 3 years ago. And the kind of love (and shock) it got, made me realize […]
The Torch-Bearers of Healthy Food
5 Ways truly healthy brands are using Nutrition as an honest marketing tool The good food guys If you’ve been a regular reader of FITSHIT, you’d know that I have, in my […]
How To Read Nutrition Labels
My 4-step process to answering — ‘Is this healthy?’ If you’ve started on the path to fitness, chances are you do a lot of this: Head to the grocery store, pick up […]
Men Vs Women Vs Weight-Loss
Men stop having alcohol for a month, start carrying lunch, lift a few dumbbells — and voila! That belly starts melting. Women, on the other hand, diligent as they are, cut sugar, […]
Artificial Sweeteners: Fit or Shit?
This is me as I write this week’s post. Turning a (potentially) 250-calorie Cappuccino into a 110-calorie drink that I can afford under my calorie quota. Skimmed milk, no whip […]
Alcohol & Fitness: Do they mix?
Many who start on the fitness journey, dread this question. Will I need to completely give up alcohol? Does fitness come at the cost of my social life? What! No […]
Fraudulent ‘Health’ Marketing
The truth behind ‘FAT-FREE’ and ‘100% Real’ and ‘No-Sugar-Added’ Last week, I wrote a detailed post about seeing through the deception of the Nutritional Label. I shared with you my […]
