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Category: Myth Busting

Sugar vs Honey vs Jaggery: Which is Healthier?

Posted by on 3.31.19 in Concepts, featured, Myth Busting

The original article didn’t include Jaggery. Included now as an additional section at the end. ‘Excuse me, can you replace this with brown sugar please’, he said. Handing back to […]

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6 Weeks of Intermittent Fasting: Here’s What It’s Done To Me

At the start of this year, I started Intermittent Fasting. The aim was to find 3 answers: Does IF really reduce Fat: I’ve had a long history with weight loss […]

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The Best & Worst Protein Bars in India

Posted by on 12.14.18 in featured, Myth Busting, Reviews

India’s top 10 Protein and Energy bars. Rated. An honest, unbiased ranking of all that sells under the garb of Health Bars in India. Based purely on each bars ingredient quality […]

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The Torch-Bearers of Healthy Food

Posted by on 12.14.18 in Myth Busting, Reviews

5 Ways truly healthy brands are using Nutrition as an honest marketing tool The good food guys If you’ve been a regular reader of FITSHIT, you’d know that I have, in my […]

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How To Read Nutrition Labels

Posted by on 12.14.18 in Concepts, featured, Hacks, Myth Busting

My 4-step process to answering — ‘Is this healthy?’ If you’ve started on the path to fitness, chances are you do a lot of this: Head to the grocery store, pick up […]

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Men Vs Women Vs Weight-Loss

Posted by on 12.14.18 in Myth Busting

Men stop having alcohol for a month, start carrying lunch, lift a few dumbbells — and voila! That belly starts melting. Women, on the other hand, diligent as they are, cut sugar, […]

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Artificial Sweeteners: Fit or Shit?

Posted by on 12.14.18 in Diet Basics, Myth Busting

This is me as I write this week’s post. Turning a (potentially) 250-calorie Cappuccino into a 110-calorie drink that I can afford under my calorie quota. Skimmed milk, no whip […]

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Alcohol & Fitness: Do they mix?

Posted by on 12.14.18 in Diet Basics, Myth Busting

Many who start on the fitness journey, dread this question. Will I need to completely give up alcohol?  Does fitness come at the cost of my social life? What! No […]

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Fraudulent ‘Health’ Marketing

Posted by on 12.14.18 in Myth Busting

The truth behind ‘FAT-FREE’ and ‘100% Real’ and ‘No-Sugar-Added’ Last week, I wrote a detailed post about seeing through the deception of the Nutritional Label. I shared with you my […]

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