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Category: Myth Busting

Sugar vs Honey vs Jaggery: Which is Healthier?

Posted by on 3.31.19 in Concepts, featured, Myth Busting

Author’s Update: Dear Reader, I wrote this article 3 years ago. And the kind of love (and shock) it got, made me realize how bad the situation of packaged food […]

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6 Weeks of Intermittent Fasting: Here’s What It’s Done To Me

At the start of this year, I started Intermittent Fasting. The aim was to find 3 answers: Does IF really reduce Fat: I’ve had a long history with weight loss […]

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The Best & Worst Protein Bars in India

Posted by on 12.14.18 in featured, Myth Busting, Reviews

India’s top 10 Protein and Energy bars. Rated. Author’s Update: Dear Reader, I wrote this article 3 years ago. And the kind of love (and shock) it got, made me realize […]

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The Torch-Bearers of Healthy Food

Posted by on 12.14.18 in Myth Busting, Reviews

5 Ways truly healthy brands are using Nutrition as an honest marketing tool The good food guys If you’ve been a regular reader of FITSHIT, you’d know that I have, in my […]

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How To Read Nutrition Labels

Posted by on 12.14.18 in Concepts, featured, Hacks, Myth Busting

My 4-step process to answering — ‘Is this healthy?’ If you’ve started on the path to fitness, chances are you do a lot of this: Head to the grocery store, pick up […]

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Men Vs Women Vs Weight-Loss

Posted by on 12.14.18 in Myth Busting

Men stop having alcohol for a month, start carrying lunch, lift a few dumbbells — and voila! That belly starts melting. Women, on the other hand, diligent as they are, cut sugar, […]

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Artificial Sweeteners: Fit or Shit?

Posted by on 12.14.18 in Diet Basics, Myth Busting

This is me as I write this week’s post. Turning a (potentially) 250-calorie Cappuccino into a 110-calorie drink that I can afford under my calorie quota. Skimmed milk, no whip […]

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Alcohol & Fitness: Do they mix?

Posted by on 12.14.18 in Diet Basics, Myth Busting

Many who start on the fitness journey, dread this question. Will I need to completely give up alcohol?  Does fitness come at the cost of my social life? What! No […]

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Fraudulent ‘Health’ Marketing

Posted by on 12.14.18 in Myth Busting

The truth behind ‘FAT-FREE’ and ‘100% Real’ and ‘No-Sugar-Added’ Last week, I wrote a detailed post about seeing through the deception of the Nutritional Label. I shared with you my […]

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