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Category: Hacks

How to Manage Breakfast Buffets

Posted by on 12.14.18 in featured, Hacks, Uncategorized

It’s early morning. You love breakfast. You shove your face. A few weeks ago I wrote about how you can Travel Fit. A lot of my readers, most of whom are frequent […]

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How to Travel FIT: My Top 7 travel-time fitness-hacks

Posted by on 12.14.18 in Hacks

As you read this, I’d be sitting in Kota, Rajasthan — attending my wife’s cousin’s three-day wedding. That’s three days of Kachoris (fried, stuffed dough-balls) and Baatis (fried, not-stuffed dough-balls) and Gulab […]

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How To Read Nutrition Labels

Posted by on 12.14.18 in Concepts, featured, Hacks, Myth Busting

My 4-step process to answering — ‘Is this healthy?’ If you’ve started on the path to fitness, chances are you do a lot of this: Head to the grocery store, pick up […]

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Cheat Meals (and how to cheat them)

Posted by on 12.14.18 in Hacks

Ever since I started FITSHIT, this is one question I get asked a lot. Don’t you ever cheat? “I don’t have that much willpower — how do you do it?” “I can […]

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