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Category: Hacks

#FitCheat: Kartik’s Fitness Journey

Posted by on 4.13.19 in featured, Hacks, Motivation

Swim. Fast. Cheat. Repeat.  You read it right.  I try and be fit so I can cheat and eat chocolates, kababs, pizzas, ice creams and every other conceivable form of food […]

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FITSHIT #Profiles: Swati’s Story

Posted by on 3.10.19 in Hacks, Motivation

I am 35, I weigh 54 kgs and my body fat is ~25%. When I read what I just wrote, I can’t help but wonder if I’m dreaming. Because a […]

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How to Overcome Exercise Inertia

Posted by on 2.3.19 in Hacks

Some practical tips to help you get unstuck As I write this, I’m sitting on my 9th straight day of no exercise. How embarrassing! But I have a great reason(excuse). For […]

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How to Manage Breakfast Buffets

Posted by on 12.14.18 in Hacks

It’s early morning. You love breakfast. You shove your face. A few weeks ago I wrote about how you can Travel Fit. A lot of my readers, most of whom are frequent […]

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How to Travel FIT: My Top 7 travel-time fitness-hacks

Posted by on 12.14.18 in Hacks

As you read this, I’d be sitting in Kota, Rajasthan — attending my wife’s cousin’s three-day wedding. That’s three days of Kachoris (fried, stuffed dough-balls) and Baatis (fried, not-stuffed dough-balls) and Gulab […]

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How To Read Nutrition Labels

Posted by on 12.14.18 in Concepts, featured, Hacks, Myth Busting

My 4-step process to answering — ‘Is this healthy?’ If you’ve started on the path to fitness, chances are you do a lot of this: Head to the grocery store, pick up […]

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Cheat Meals (and how to cheat them)

Posted by on 12.14.18 in Hacks

Ever since I started FITSHIT, this is one question I get asked a lot. Don’t you ever cheat? “I don’t have that much willpower — how do you do it?” “I can […]

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