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Category: Body Basics

HIIT Vs Steady State Cardio: What’s better?

Posted by on 1.13.19 in Body Basics, Concepts, Gym Basics

We drank till late last night.  I know that’s not the best way to start a fitness article. But it’s true. As is the fact that the topic of this […]

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This new Fibre is the new Sugar

Posted by on 12.14.18 in Body Basics, Concepts

Fruit Oligosaccharides or FOS: Sounds healthy. Until it’s not. The last 2 weeks I’ve been reviewing the Energy & Protein bar market. And as I researched one brand after another, I noticed […]

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Legs: What’s their role? How to train? Endurance Vs Strength?

Posted by on 12.14.18 in Body Basics, Gym Basics

We might be ignoring our biggest evolutionary advantage Legs — are half your body. Let that sink in for a bit. Then consider this. Legs are half your body. And carry all […]

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Abs: What they are? How to build them? When will you be able to see them?

Posted by on 12.14.18 in Body Basics, Gym Basics

Is there already a 6-pack, waiting to be revealed? And why do we all want one in the first place? So you want abs? That chiseled, hard, 2 by 3 matrix […]

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Muscles: What they are. How they grow. Why you MUST grow them.

Posted by on 12.14.18 in Body Basics

Everything said here applies to the ladies. Twice over. Everyone wants more muscles. Getting toned. Bulking up. Surfboard abs. ‘Lit’ back. Chiselled arms. Different expressions. But essentially, it all equates to […]

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