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Category: Concepts

Weight or Fat : What are you losing?

Posted by on 12.14.18 in Concepts

More importantly, can you do something about it? 15 years ago, when I first decided I was going to get fit, all I had in mind was a number – […]

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How To Read Nutrition Labels

Posted by on 12.14.18 in Concepts, featured, Hacks, Myth Busting

My 4-step process to answering — ‘Is this healthy?’ If you’ve started on the path to fitness, chances are you do a lot of this: Head to the grocery store, pick up […]

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Weight-Loss Diet: A Beginner’s Guide – Part II

Posted by on 12.14.18 in Concepts

So it’s Week #3 and if you were with us last week, you’d have spent the last 7 days counting your calories. And if you did that diligently, I’m certain […]

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Weight-Loss Diet: A Beginner’s Guide – Part I

Posted by on 12.14.18 in Concepts

 100 bucks says you’ve heard the adage: Weight-loss is 80% diet and 20% exercise. And it’s true, biologically speaking. Psychologically I would argue otherwise. But let’s leave that for a […]

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