Category: Concepts
The Problem with Writing a Health Blog. And Sugar.
Writing about Health, is like writing about anything else. Surprise surprise. Every weekend, I write a fitness blog. I write this blog from a Starbucks near my house. Come Saturday morning, […]
Cardio Vs Weights: What’s the right gym balance?
Part 1: Define fitness to define your fitness goals If you’re a regular reader of FITSHIT, you’d know that as of last week, I’ve started writing about Muscles. Having spent the first 3 […]
How do I start losing weight?
I’ve read a hundred books, seen tens of documentaries, read about several fat-to-fit cases, and yet, I don’t know! Is it all about the diet? Should I just hire a dietitian and […]
Weight or Fat : What are you losing?
More importantly, can you do something about it? 15 years ago, when I first decided I was going to get fit, all I had in mind was a number – […]
How To Read Nutrition Labels
My 4-step process to answering — ‘Is this healthy?’ If you’ve started on the path to fitness, chances are you do a lot of this: Head to the grocery store, pick up […]
Weight-Loss Diet: A Beginner’s Guide – Part II
So it’s Week #3 and if you were with us last week, you’d have spent the last 7 days counting your calories. And if you did that diligently, I’m certain […]
Weight-Loss Diet: A Beginner’s Guide – Part I
100 bucks says you’ve heard the adage: Weight-loss is 80% diet and 20% exercise. And it’s true, biologically speaking. Psychologically I would argue otherwise. But let’s leave that for a […]
