Category: Body Basics
HIIT Vs Steady State Cardio: What’s better?
We drank till late last night. I know that’s not the best way to start a fitness article. But it’s true. As is the fact that the topic of this […]
This new Fibre is the new Sugar
Fruit Oligosaccharides or FOS: Sounds healthy. Until it’s not. The last 2 weeks I’ve been reviewing the . And as I researched one brand after another, I noticed an interesting trend. A […]
Legs: What’s their role? How to train? Endurance Vs Strength?
We might be ignoring our biggest evolutionary advantage Legs — are half your body. Let that sink in for a bit. Then consider this. Legs are half your body. And carry all […]
Abs: What they are? How to build them? When will you see them?
Is there already a 6-pack, waiting to be revealed? And why do we all want one in the first place? So you want abs? That chiseled, hard, 2 by 3 matrix […]
Muscles: What they are. How they grow. Why you MUST grow them.
Everything said here applies to the ladies. Twice over. Everyone wants more muscles. Getting toned. Bulking up. Surfboard abs. ‘Lit’ back. Chiselled arms. Different expressions. But essentially, it all equates to […]
