fbpx

Welcome to the blog

Keep up with the latest news

The Social Ease of Intermittent Fasting

You don’t have to say ‘No’ when you’re not at the table Following any system of diet, that doesn’t conform to ’normal’, is tough. Be it simple calorie restriction, or going […]

Continue Reading

Will Intermittent Fasting make you enter ‘Starvation Mode’?

Will your body start storing fat and losing muscle? “If you don’t eat for too long, the body goes into self-preservation mode. Unclear when the next meal will come in, it […]

Continue Reading

Intermittent Fasting: Top 10 FAQs answered

Including ‘WTF! How can you skip breakfast?’ Last week I started writing about IF. Which was a week after I started my own IF journey. Because the science on this latest […]

Continue Reading

Intermittent Fasting 101

I can tell. Because I am doing it as we speak. If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. (Ironically, if you have been […]

Continue Reading

The Problem with Writing a Health Blog. And Sugar.

Writing about Health, is like writing about anything else. Surprise surprise. Every weekend, I write a fitness blog. I write this blog from a Starbucks near my house. Come Saturday morning, […]

Continue Reading

Legs: What’s their role? How to train? Endurance Vs Strength?

We might be ignoring our biggest evolutionary advantage Legs — are half your body. Let that sink in for a bit. Then consider this. Legs are half your body. And carry all […]

Continue Reading

Abs: What they are? How to build them? When will you see them?

Is there already a 6-pack, waiting to be revealed? And why do we all want one in the first place? So you want abs? That chiseled, hard, 2 by 3 matrix […]

Continue Reading

Top 5 Gym FAQs — Answered

Duration. Sequencing. Reps. Rest. Nutrition. Last week, I wrote about defining your fitness goals to decide how much of Cardio Vs Weights you should be doing. While this week’s post […]

Continue Reading

Cardio Vs Weights: What’s the right gym balance?

Part 1: Define fitness to define your fitness goals If you’re a regular reader of FITSHIT, you’d know that as of last week, I’ve started writing about Muscles. Having spent the first 3 […]

Continue Reading

Muscles: What they are. How they grow. Why you MUST grow them.

Everything said here applies to the ladies. Twice over. Everyone wants more muscles. Getting toned. Bulking up. Surfboard abs. ‘Lit’ back. Chiselled arms. Different expressions. But essentially, it all equates to […]

Continue Reading

1 2 3 4 5

Blog Categories

Get Free Weight-Loss E-Book

Get Free Weight-Loss E-Book