Carbs Vs Net Carbs
What should you be counting? If you’ve been reading this blog lately, you’d know that we’ve been speaking a lot about ‘healthy’ snacks. And the new, innovative ways in which […]
This new Fibre is the new Sugar
Fruit Oligosaccharides or FOS: Sounds healthy. Until it’s not. The last 2 weeks I’ve been reviewing the . And as I researched one brand after another, I noticed an interesting trend. A […]
The Best & Worst Protein Bars in India
India’s top 10 Protein and Energy bars. Rated. Author’s Update: Dear Reader, I wrote this article 3 years ago. And the kind of love (and shock) it got, made me realize […]
BCAA 101: Everything you need to know
Branched Chain Amino Acids: What. Why. For Whom. If you’re on the fitness circuit, chances are you’ve heard a passing mention of BCAAs. Chances also are that you’ve never bothered to […]
What Skydiving reminded me about Extreme Fat-Loss
aka How NOT to Lose Fat Some of us, it seems, have a death wish. Why else would anyone jump off a plane? Especially when they’re the kinds who, even after […]
Intermittent Fasting & Autophagy
To save itself, the body must eat itself The last few weeks I’ve been writing about (and practicing) Intermittent Fasting. My main aim (and IF’s main, visible benefit) has been fat-loss. IF, at it’s […]
The Social Ease of Intermittent Fasting
You don’t have to say ‘No’ when you’re not at the table Following any system of diet, that doesn’t conform to ’normal’, is tough. Be it simple calorie restriction, or going […]
Will Intermittent Fasting make you enter ‘Starvation Mode’?
Will your body start storing fat and losing muscle? “If you don’t eat for too long, the body goes into self-preservation mode. Unclear when the next meal will come in, it […]
Intermittent Fasting: Top 10 FAQs answered
Including ‘WTF! How can you skip breakfast?’ Last week I started writing about IF. Which was a week after I started my own IF journey. Because the science on this latest […]
Intermittent Fasting 101
I can tell. Because I am doing it as we speak. If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. (Ironically, if you have been […]
