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Running: A Beginner’s Guide

“I want to be a runner. But I just don’t like running. How do I start?” First up – wrong question. You already are a runner. Just like you’re already […]

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Weight-Loss Diet: A Beginner’s Guide – Part II

So it’s Week #3 and if you were with us last week, you’d have spent the last 7 days counting your calories. And if you did that diligently, I’m certain […]

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Weight-Loss Diet: A Beginner’s Guide – Part I

 100 bucks says you’ve heard the adage: Weight-loss is 80% diet and 20% exercise. And it’s true, biologically speaking. Psychologically I would argue otherwise. But let’s leave that for a […]

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Fraudulent ‘Health’ Marketing

The truth behind ‘FAT-FREE’ and ‘100% Real’ and ‘No-Sugar-Added’ Last week, I wrote a detailed post about seeing through the deception of the Nutritional Label. I shared with you my […]

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