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How To Read Nutrition Labels

My 4-step process to answering — ‘Is this healthy?’ If you’ve started on the path to fitness, chances are you do a lot of this: Head to the grocery store, pick up […]

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Cheat Meals (and how to cheat them)

Ever since I started FITSHIT, this is one question I get asked a lot. Don’t you ever cheat? “I don’t have that much willpower — how do you do it?” “I can […]

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Men Vs Women Vs Weight-Loss

Men stop having alcohol for a month, start carrying lunch, lift a few dumbbells — and voila! That belly starts melting. Women, on the other hand, diligent as they are, cut sugar, […]

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Whey Protein: Fit or Shit?

Walk into any gym nowadays and you’d find bulky bros gulping an ‘isolate shake’ right after their workout, trying to leverage that anabolic window that’s just opened up. Look around […]

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Artificial Sweeteners: Fit or Shit?

This is me as I write this week’s post. Turning a (potentially) 250-calorie Cappuccino into a 110-calorie drink that I can afford under my calorie quota. Skimmed milk, no whip […]

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Alcohol & Fitness: Do they mix?

Many who start on the fitness journey, dread this question. Will I need to completely give up alcohol?  Does fitness come at the cost of my social life? What! No […]

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Running: A Beginner’s Guide

“I want to be a runner. But I just don’t like running. How do I start?” First up – wrong question. You already are a runner. Just like you’re already […]

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Weight-Loss Diet: A Beginner’s Guide – Part II

So it’s Week #3 and if you were with us last week, you’d have spent the last 7 days counting your calories. And if you did that diligently, I’m certain […]

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Weight-Loss Diet: A Beginner’s Guide – Part I

 100 bucks says you’ve heard the adage: Weight-loss is 80% diet and 20% exercise. And it’s true, biologically speaking. Psychologically I would argue otherwise. But let’s leave that for a […]

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Fraudulent ‘Health’ Marketing

The truth behind ‘FAT-FREE’ and ‘100% Real’ and ‘No-Sugar-Added’ Last week, I wrote a detailed post about seeing through the deception of the Nutritional Label. I shared with you my […]

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