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Legs: What’s their role? How to train? Endurance Vs Strength?

We might be ignoring our biggest evolutionary advantage Legs — are half your body. Let that sink in for a bit. Then consider this. Legs are half your body. And carry all […]

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Abs: What they are? How to build them? When will you see them?

Is there already a 6-pack, waiting to be revealed? And why do we all want one in the first place? So you want abs? That chiseled, hard, 2 by 3 matrix […]

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Top 5 Gym FAQs — Answered

Duration. Sequencing. Reps. Rest. Nutrition. Last week, I wrote about defining your fitness goals to decide how much of Cardio Vs Weights you should be doing. While this week’s post […]

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Cardio Vs Weights: What’s the right gym balance?

Part 1: Define fitness to define your fitness goals If you’re a regular reader of FITSHIT, you’d know that as of last week, I’ve started writing about Muscles. Having spent the first 3 […]

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Muscles: What they are. How they grow. Why you MUST grow them.

Everything said here applies to the ladies. Twice over. Everyone wants more muscles. Getting toned. Bulking up. Surfboard abs. ‘Lit’ back. Chiselled arms. Different expressions. But essentially, it all equates to […]

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How to Manage Breakfast Buffets

It’s early morning. You love breakfast. You shove your face. A few weeks ago I wrote about how you can Travel Fit. A lot of my readers, most of whom are frequent […]

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The Torch-Bearers of Healthy Food

5 Ways truly healthy brands are using Nutrition as an honest marketing tool The good food guys If you’ve been a regular reader of FITSHIT, you’d know that I have, in my […]

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How do I start losing weight?

I’ve read a hundred books, seen tens of documentaries, read about several fat-to-fit cases, and yet, I don’t know! Is it all about the diet? Should I just hire a dietitian and […]

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Weight or Fat : What are you losing?

More importantly, can you do something about it? 15 years ago, when I first decided I was going to get fit, all I had in mind was a number – […]

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How to Travel FIT: My Top 7 travel-time fitness-hacks

As you read this, I’d be sitting in Kota, Rajasthan — attending my wife’s cousin’s three-day wedding. That’s three days of Kachoris (fried, stuffed dough-balls) and Baatis (fried, not-stuffed dough-balls) and Gulab […]

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