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How to Manage Breakfast Buffets

It’s early morning. You love breakfast. You shove your face. A few weeks ago I wrote about how you can Travel Fit. A lot of my readers, most of whom are frequent […]

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The Torch-Bearers of Healthy Food

5 Ways truly healthy brands are using Nutrition as an honest marketing tool The good food guys If you’ve been a regular reader of FITSHIT, you’d know that I have, in my […]

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How do I start losing weight?

I’ve read a hundred books, seen tens of documentaries, read about several fat-to-fit cases, and yet, I don’t know! Is it all about the diet? Should I just hire a dietitian and […]

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Weight or Fat : What are you losing?

More importantly, can you do something about it? 15 years ago, when I first decided I was going to get fit, all I had in mind was a number – […]

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How to Travel FIT: My Top 7 travel-time fitness-hacks

As you read this, I’d be sitting in Kota, Rajasthan — attending my wife’s cousin’s three-day wedding. That’s three days of Kachoris (fried, stuffed dough-balls) and Baatis (fried, not-stuffed dough-balls) and Gulab […]

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How To Read Nutrition Labels

My 4-step process to answering — ‘Is this healthy?’ If you’ve started on the path to fitness, chances are you do a lot of this: Head to the grocery store, pick up […]

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Cheat Meals (and how to cheat them)

Ever since I started FITSHIT, this is one question I get asked a lot. Don’t you ever cheat? “I don’t have that much willpower — how do you do it?” “I can […]

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Men Vs Women Vs Weight-Loss

Men stop having alcohol for a month, start carrying lunch, lift a few dumbbells — and voila! That belly starts melting. Women, on the other hand, diligent as they are, cut sugar, […]

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Whey Protein: Fit or Shit?

Walk into any gym nowadays and you’d find bulky bros gulping an ‘isolate shake’ right after their workout, trying to leverage that anabolic window that’s just opened up. Look around […]

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Artificial Sweeteners: Fit or Shit?

This is me as I write this week’s post. Turning a (potentially) 250-calorie Cappuccino into a 110-calorie drink that I can afford under my calorie quota. Skimmed milk, no whip […]

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