fbpx

Welcome to the blog

Keep up with the latest news

My 15-Year ‘Weight-Gain-Loss’ battle

Left: 18 Years/ Right: 20 Years old me. And then repeat. Twice. It was 15 years ago, when I first saw that weighing scale cross 100. To ensure I understood I’d […]

Continue Reading

Sugar: What it is? What it does to you? Why it must GO?

It’s the perfect storm. Attacks Mind, Body and Soul. If you’ve been reading my blog, you’ve heard me insult sugar. Infact, if you’ve read any fitness writers worth their salt, you’d […]

Continue Reading

Salted Peanuts Vs Multigrain Chips

Which is the better snack? FITSHIT Compares! A few weeks ago I started the ‘FITSHIT Compares’ series. A comparison of two commonly consumed food products, to see which one’s healthier. The comparison […]

Continue Reading

How to Eat

Just like life, your food deserves a philosophy. Here’s mine. We think a lot about life. Or, to be more precise, about how to live it. Whether it’s just a pursuit […]

Continue Reading

Chocolate vs Popcorn

What’s the healthier treat? FITSHIT Compares! Ever since I’ve been writing this blog, the question I get asked most (apart from “Will you judge me if I eat this?”), is… […]

Continue Reading

FITSHIT Reviews: Bournvita for Women

A quick review of new products claiming to be healthy If you live in Mumbai, you’ve most probably come across billboards of this product. Bournvita for Women. A female-friendly variant of […]

Continue Reading

Coffee: Fit or Shit?

Is Caffeine Good or Bad for you? Here’s the Primer Coffee. That beautiful, socially accepted, universally consumed (80% of the world’s adults consume caffeine everyday), drug that I’m in love with. […]

Continue Reading

Carbs Vs Net Carbs

What should you be counting? If you’ve been reading this blog lately, you’d know that we’ve been speaking a lot about ‘healthy’ snacks. And the new, innovative ways in which […]

Continue Reading

This new Fibre is the new Sugar

Fruit Oligosaccharides or FOS: Sounds healthy. Until it’s not. The last 2 weeks I’ve been reviewing the Energy & Protein bar market. And as I researched one brand after another, I noticed […]

Continue Reading

The Best & Worst Protein Bars in India

India’s top 10 Protein and Energy bars. Rated. An honest, unbiased ranking of all that sells under the garb of Health Bars in India. Based purely on each bars ingredient quality […]

Continue Reading

1 2 3 4 5

Blog Categories

Get Free Weight-Loss E-Book

Get Free Weight-Loss E-Book