How to Overcome Exercise Inertia
Some practical tips to help you get unstuck As I write this, I’m sitting on my 9th straight day of no exercise. How embarrassing! But I have a great reason(excuse). For […]
The Best and Worst Protein Cookies in India
Sofit | Eat Anytime | HYP | Threptin Biscuits If you’ve been with this blog for a while, you’d remember how this reviewing thing started — with my Review of all the Protein […]
HIIT Vs Steady State Cardio: What’s better?
We drank till late last night. I know that’s not the best way to start a fitness article. But it’s true. As is the fact that the topic of this […]
My 15-Year ‘Weight-Gain-Loss’ battle
Left: 18 Years/ Right: 20 Years old me. And then repeat. Twice. It was 15 years ago, when I first saw that weighing scale cross 100. To ensure I understood I’d […]
Sugar: What it is? What it does to you? Why it must GO?
Author’s Update: Dear Reader, I wrote this article 3 years ago. And the kind of love (and shock) it got, made me realize how bad the situation of packaged food […]
Salted Peanuts Vs Multigrain Chips
Which is the better snack? FITSHIT Compares! A few weeks ago I started the ‘FITSHIT Compares’ series. A comparison of two commonly consumed food products, to see which one’s healthier. The comparison […]
How to Eat
Just like life, your food deserves a philosophy. Here’s mine. We think a lot about life. Or, to be more precise, about how to live it. Whether it’s just a pursuit […]
Chocolate vs Popcorn
What’s the healthier treat? FITSHIT Compares! Ever since I’ve been writing this blog, the question I get asked most (apart from “Will you judge me if I eat this?”), is… […]
FITSHIT Reviews: Bournvita for Women
A quick review of new products claiming to be healthy If you live in Mumbai, you’ve most probably come across billboards of this product. Bournvita for Women. A female-friendly variant of […]
Coffee: Fit or Shit?
Is Caffeine Good or Bad for you? Here’s the Primer Coffee. That beautiful, socially accepted, universally consumed (80% of the world’s adults consume caffeine everyday), drug that I’m in love with. […]
