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How to Eat

Just like life, your food deserves a philosophy. Here’s mine. We think a lot about life. Or, to be more precise, about how to live it. Whether it’s just a pursuit […]

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Chocolate vs Popcorn

What’s the healthier treat? FITSHIT Compares! Ever since I’ve been writing this blog, the question I get asked most (apart from “Will you judge me if I eat this?”), is… […]

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FITSHIT Reviews: Bournvita for Women

A quick review of new products claiming to be healthy If you live in Mumbai, you’ve most probably come across billboards of this product. Bournvita for Women. A female-friendly variant of […]

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Coffee: Fit or Shit?

Is Caffeine Good or Bad for you? Here’s the Primer Coffee. That beautiful, socially accepted, universally consumed (80% of the world’s adults consume caffeine everyday), drug that I’m in love with. […]

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Carbs Vs Net Carbs

What should you be counting? If you’ve been reading this blog lately, you’d know that we’ve been speaking a lot about ‘healthy’ snacks. And the new, innovative ways in which […]

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This new Fibre is the new Sugar

Fruit Oligosaccharides or FOS: Sounds healthy. Until it’s not. The last 2 weeks I’ve been reviewing the Energy & Protein bar market. And as I researched one brand after another, I noticed […]

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The Best & Worst Protein Bars in India

India’s top 10 Protein and Energy bars. Rated. An honest, unbiased ranking of all that sells under the garb of Health Bars in India. Based purely on each bars ingredient quality […]

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BCAA 101: Everything you need to know

Branched Chain Amino Acids: What. Why. For Whom. If you’re on the fitness circuit, chances are you’ve heard a passing mention of BCAAs. Chances also are that you’ve never bothered to […]

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What Skydiving reminded me about Extreme Fat-Loss

aka How NOT to Lose Fat Some of us, it seems, have a death wish. Why else would anyone jump off a plane? Especially when they’re the kinds who, even after […]

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Intermittent Fasting & Autophagy

To save itself, the body must eat itself The last few weeks I’ve been writing about (and practicing) Intermittent Fasting. My main aim (and IF’s main, visible benefit) has been fat-loss. IF, at it’s […]

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