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Category: Uncategorized

FITSHIT #Profiles: Swati’s Story

Posted by on 3.10.19 in Motivation, Uncategorized

I am 35, I weigh 54 kgs and my body fat is ~25%. When I read what I just wrote, I can’t help but wonder if I’m dreaming. Because a […]

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Ask FITSHIT

Posted by on 12.19.18 in Uncategorized

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My 15-Year ‘Weight-Gain-Loss’ battle

Posted by on 12.19.18 in Uncategorized

Left: 18 Years/ Right: 20 Years old me. And then repeat. Twice. It was 15 years ago, when I first saw that weighing scale cross 100. To ensure I understood I’d […]

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Cardio Vs Weights: What’s the right gym balance?

Posted by on 12.14.18 in Concepts, Gym Basics, Uncategorized

Part 1: Define fitness to define your fitness goals If you’re a regular reader of FITSHIT, you’d know that as of last week, I’ve started writing about Muscles. Having spent the first 3 […]

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How to Manage Breakfast Buffets

Posted by on 12.14.18 in featured, Hacks, Uncategorized

It’s early morning. You love breakfast. You shove your face. A few weeks ago I wrote about how you can Travel Fit. A lot of my readers, most of whom are frequent […]

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