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Tag: weight loss

Sugar vs Honey vs Jaggery: Which is Healthier?

Posted by on 3.31.19 in Concepts, Myth Busting

The original article didn’t include Jaggery. Included now as an additional section at the end. ‘Excuse me, can you replace this with brown sugar please’, he said. Handing back to […]

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FITSHIT #Profiles: Swati’s Story

Posted by on 3.10.19 in Hacks, Motivation

I am 35, I weigh 54 kgs and my body fat is ~25%. When I read what I just wrote, I can’t help but wonder if I’m dreaming. Because a […]

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6 Weeks of Intermittent Fasting: Here’s What It’s Done To Me

At the start of this year, I started Intermittent Fasting. The aim was to find 3 answers: Does IF really reduce Fat: I’ve had a long history with weight loss […]

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