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Tag: motivation

FITSHIT #Profiles: Swati’s Story

Posted by on 3.10.19 in Motivation, Uncategorized

I am 35, I weigh 54 kgs and my body fat is ~25%. When I read what I just wrote, I can’t help but wonder if I’m dreaming. Because a […]

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How to Overcome Exercise Inertia

Posted by on 2.3.19 in Hacks

Some practical tips to help you get unstuck As I write this, I’m sitting on my 9th straight day of no exercise. How embarrassing! But I have a great reason(excuse). For […]

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