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Author: Shashank Mehta

This new Fibre is the new Sugar

Posted by on 12.14.18 in Body Basics, Concepts

Fruit Oligosaccharides or FOS: Sounds healthy. Until it’s not. The last 2 weeks I’ve been reviewing the Energy & Protein bar market. And as I researched one brand after another, I noticed […]

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The Best & Worst Protein Bars in India

Posted by on 12.14.18 in featured, Myth Busting, Reviews

India’s top 10 Protein and Energy bars. Rated. An honest, unbiased ranking of all that sells under the garb of Health Bars in India. Based purely on each bars ingredient quality […]

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BCAA 101: Everything you need to know

Posted by on 12.14.18 in Diet Basics

Branched Chain Amino Acids: What. Why. For Whom. If you’re on the fitness circuit, chances are you’ve heard a passing mention of BCAAs. Chances also are that you’ve never bothered to […]

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What Skydiving reminded me about Extreme Fat-Loss

Posted by on 12.14.18 in Concepts

aka How NOT to Lose Fat Some of us, it seems, have a death wish. Why else would anyone jump off a plane? Especially when they’re the kinds who, even after […]

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Intermittent Fasting & Autophagy

Posted by on 12.14.18 in Intermittent Fasting

To save itself, the body must eat itself The last few weeks I’ve been writing about (and practicing) Intermittent Fasting. My main aim (and IF’s main, visible benefit) has been fat-loss. IF, at it’s […]

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The Social Ease of Intermittent Fasting

Posted by on 12.14.18 in Intermittent Fasting

You don’t have to say ‘No’ when you’re not at the table Following any system of diet, that doesn’t conform to ’normal’, is tough. Be it simple calorie restriction, or going […]

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Will Intermittent Fasting make you enter ‘Starvation Mode’?

Posted by on 12.14.18 in Intermittent Fasting

Will your body start storing fat and losing muscle? “If you don’t eat for too long, the body goes into self-preservation mode. Unclear when the next meal will come in, it […]

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Intermittent Fasting: Top 10 FAQs answered

Posted by on 12.14.18 in Intermittent Fasting

Including ‘WTF! How can you skip breakfast?’ Last week I started writing about IF. Which was a week after I started my own IF journey. Because the science on this latest […]

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Intermittent Fasting 101

I can tell. Because I am doing it as we speak. If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. (Ironically, if you have been […]

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The Problem with Writing a Health Blog. And Sugar.

Posted by on 12.14.18 in Concepts

Writing about Health, is like writing about anything else. Surprise surprise. Every weekend, I write a fitness blog. I write this blog from a Starbucks near my house. Come Saturday morning, […]

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