So how do I solve this problem?
So many variables – It seems insurmountable!
Exercise. Nutrition. Motivation.
- What should my exercise regime be?
- What nutrition plan should I follow?
- How do I keep myself motivated to keep progressing on 1 & 2?
- Do what you can do
- Do one thing at a time
- Don’t do less that what you did yesterday
What should be my exercise regime?
Do what you can do.
Finding the perfect way to start is the perfect way to never start.
What nutrition plan should I follow?
Do one thing at a time.
How do I keep myself motivated to keep progressing on 1 & 2?
Don’t do less that what you did yesterday.
The intent of this first post was to lay down the framework that we’d follow here at FITSHIT. All subsequent posts will be about picking one topic from Exercise/Nutrition/Motivation, and diving deep. All in an attempt to help you discover your own, unique path to fitness.
But don’t wait for that.
Go on. Start. Do what you can. I’ll check in on you next week.