Tag Archives: nutrition

Fraudulent ‘Health’ Marketing

The truth behind ‘FAT-FREE’ and ‘100% Real’ and ‘No-Sugar-Added’ Last week, I wrote a detailed post about seeing through the deception of the Nutritional Label. I shared with you my simple, 4-step process that shatters the food industry’s attempts at obfuscating ‘nutrition’. I’ve spent the last 15-years battling with obesity. It took me three attempts, …

How to read Nutrition Labels

My 4-step process to answering — ‘Is this healthy?’ If you’ve started on the path to fitness, chances are you do a lot of this: Head to the grocery store, pick up healthy looking packaged foods, and spend more time trying to decipher the cluttered back-of-pack than looking at the mouth-watering imagery up front. But soon as …

Men Vs Women Vs Weight-Loss

Men stop having alcohol for a month, start carrying lunch, lift a few dumbbells — and voila! That belly starts melting. Women, on the other hand, diligent as they are, cut sugar, skip dinner, give up that one glass of wine they used to have, and look the other way lest that cupcake call out to them …

How do I start losing weight?

I’ve read a hundred books, seen tens of documentaries, read about several fat-to-fit cases, and yet, I don’t know! Is it all about the diet? Should I just hire a dietitian and that’ll be enough? But what about strength and stamina?  Should I hit the gym? But what do I do in the gym? Just cardio? Or …