Tag Archives: beginner

Weight-Loss Diet: A Beginner’s Guide – Part I

100 bucks says you’ve heard the adage: Weight-loss is 80% diet and 20% exercise. And it’s true, biologically speaking. Psychologically I would argue otherwise. But let’s leave that for a later issue. So let’s talk Biology. And let’s start by getting a few basics out of the way. Macros All the food you eat – …