Weight-loss is 80% diet and 20% exercise.
Proteins. Carbohydrates. Fats.
What is a weight-loss diet?
The Caloric Deficit Fallacy
Step 1: Count Calories
The Butter Chicken Factor
Not satisfied with this assumption! You can also calculate your ballpark BMR here. Want an even more detailed one, go here. Add to that the calories you’re burning through exercise (use this) and you’re set.
(Want to go deeper and read an opposing point-of-view on BMR and the futility of calorie counting, check this out)
Now that you know both how much you’re eating and burning, here is what I propose.
Watch what you eat. Just watch. Literally.
An aside on Calorie Counting
For once you will truly Know-Your-Food.