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Running: A Beginner’s Guide

Everybody is a Runner

“I want to be a runner. But I just don’t like running. How do I start?” First up – wrong question. You already are a runner. Just like you’re already an eater, sleeper, drinker and so on. Running is an ability that all of us posses. In that sense, it isn’t an acquired skill like …

Weight-Loss Diet: A Beginner’s Guide – Part II

So it’s Week #3 and if you were with us last week, you’d have spent the last 7 days counting your calories. And if you did that diligently, I’m certain that by now you know what the source of your weight-gain problem is. Is it that evening snack which pushes you over your daily limit? …

How do I start losing weight?

I’ve read a hundred books, seen tens of documentaries, read about several fat-to-fit cases, and yet, I don’t know! Is it all about the diet? Should I just hire a dietitian and that’ll be enough? But what about strength and stamina?  Should I hit the gym? But what do I do in the gym? Just cardio? Or …

Weight-Loss Diet: A Beginner’s Guide – Part I

100 bucks says you’ve heard the adage: Weight-loss is 80% diet and 20% exercise. And it’s true, biologically speaking. Psychologically I would argue otherwise. But let’s leave that for a later issue. So let’s talk Biology. And let’s start by getting a few basics out of the way. Macros All the food you eat – …