Motivation

How to keep at it

Cheat Meals (and how to cheat them)

Ever since I started FITSHIT, this is one question I get asked a lot. Don’t you ever cheat? “I don’t have that much willpower — how do you do it?” “I can do anything else, but I can’t not have dessert after dinner” “But I was in Delhi/ Hyderabad/ Kolkata. How could I not have the butter …

How to Travel FIT: My Top 7 travel-time fitness-hacks

As you read this, I’d be sitting in Kota, Rajasthan — attending my wife’s cousin’s three-day wedding. That’s three days of Kachoris (fried, stuffed dough-balls) and Baatis (fried, not-stuffed dough-balls) and Gulab jamuns (fried, dipped in sugar syrup, dough-balls). Not to mention, I’m the first son-in-law (in my wife’s generation of kids)— which means that bride & …