What to do

Running: A Beginner’s Guide

Everybody is a Runner

“I want to be a runner. But I just don’t like running. How do I start?” First up – wrong question. You already are a runner. Just like you’re already an eater, sleeper, drinker and so on. Running is an ability that all of us posses. In that sense, it isn’t an acquired skill like …

How do I start losing weight?

I’ve read a hundred books, seen tens of documentaries, read about several fat-to-fit cases, and yet, I don’t know! Is it all about the diet? Should I just hire a dietitian and that’ll be enough? But what about strength and stamina?  Should I hit the gym? But what do I do in the gym? Just cardio? Or …