Month: January 2018

Running: A Beginner’s Guide

Everybody is a Runner

“I want to be a runner. But I just don’t like running. How do I start?” First up – wrong question. You already are a runner. Just like you’re already an eater, sleeper, drinker and so on. Running is an ability that all of us posses. In that sense, it isn’t an acquired skill like …

Weight or Fat : What are you losing?

More importantly, can you do something about it? 15 years ago, when I first decided I was going to get fit, all I had in mind was a number – 30kgs. I needed to lose 30kgs. No matter how. Fitness, at the time, was the same as weight loss for me. And fat, muscle, bones, genitals …

Weight-Loss Diet: A Beginner’s Guide – Part II

So it’s Week #3 and if you were with us last week, you’d have spent the last 7 days counting your calories. And if you did that diligently, I’m certain that by now you know what the source of your weight-gain problem is. Is it that evening snack which pushes you over your daily limit? …